Weight Loss Tips Lose 20 Pounds

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Lose 20 Pounds - Tips For Losing 20 Pounds Without Damaging Your Body

Weight loss is something that almost every person has on their mind. However if you are planning to achieve it at a phenomenal speed, you will probably end up harming your body. By following some simple but effective tips, you can very easily lose 20 pounds of body mass at a steady pace without any damaging side effects to your body.

Diet: Eat Smaller Meals More Often Try to distribute your food consumption and calorie intake over a number of meals throughout the day. A good number to aim for is 5 meals and snacks per day. Make sure you decrease the size of each meal because with smaller meals your body is able to convert it to energy much more efficiently. Your metabolism is also enhanced by eating more meals in a day. This effectively converts your body into a calorie burning machine.

By eating more often your body doesn't starve and therefore your cravings for larger meals is also reduced. Some experts suggest that the best practice is to have a small portion after every three to four hours. This allows the body to consume the fat that is already present, helping you to lose 20 pounds. A couple of heavy meals can result in slower metabolism rates and hence accumulation of fats and weight gain.

Plan Cardio And Resistance Exercises Try to indulge in well planned cardiovascular and resistance exercises. While resistance exercises may prove to be a bit taxing for people, cardio is easy and also very effective to help you lose 20 lbs. You can even try Yoga or Pilates. They help to increase the rate of metabolism and leave you with a healthy and fitter body. These exercises will also help you achieve a shapely body with toned muscles.

Get Enough Sleep Sleeping is another important factor that can help you greatly with weight loss. People who get less sleep experience weight gain more commonly than the others. A proper sleep of 6 to 7 hours can keep your body working optimally, keeping you fit and active.

Keep all these factors in mind and you can successfully lose 20 pounds of your body weight without any damaging side effects.

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