Another Great Success Story on Tips Lose 20 Pounds

Another great article with some terrific tips on how to lose weight quickly. Some good tips lose 20 pounds here.........

How to Lose 20 Pounds in Just 10 Days - My Story of Success

By Betty Benjamin Johnson

This is my story. I think it is a typical story of overweight, unattractive woman with very low self-esteem. Because of my hang-ups I did not have a boyfriend, very few friends. And the most important I could not see the light of happy future in the end of the tunnel. I was really desperate to lose even a few pounds until...

Until I turned 30 and the next day after my birthday I stumbled upon the article in the local magazine. One woman of my age published her own story about how to lose 20 pounds in just 2.5 weeks. This article was so inspiring that I decided to follow her and then publish my own story of success. Now or never.

She mentioned three key factors which enabled her to lose 20 pounds in record time. For the first and most important was a strong desire to change her life and become slimmer. For the second, doing regular exercises and limiting fat food intake. And for the third, taking natural weight loss supplements to normalize metabolism.

Frankly speaking, I have never went in for sports, thus this small adventure seemed a little challenging. Also I never believed in dietary pills or food supplements, thought of it as something that was not worth spending money and time. However, I decided to try. I weighed around 180 pounds and being 5,4 feet told it is too much, I must say. It was a very severe trial to look at myself in the mirror ( I do not believe it was real when I am typing this!). I believe, you understand this "how to lose 20 pounds" tip was right to the point for me.

So, I have included some physical activity in my daily routine (20 minutes a day doing some easy exercises). As for my meals, I have refrained from eating all fat and sweet food. Honestly, it was very hard for the first couple of days, but then my craving for junk food ceased. Probably, because of herbal dietary supplements I have chosen.

And imagine my surprise when I realized that I lost 20 pounds in just 10 days! Not in 2.5 weeks, but in 10 days! I even thought that my scales were broken. But no, my dreams come true - now I can give an advice on how to lose 20 pounds in even less time!

Now I am used to this new way of life I am leading. I do not have weight problems any more, I am used to do my daily dozen in the morning and I do not have any desire to taste any unhealthy food. Also I would like to say that I have changed my about weight loss supplements. But I highly recommend to take only those containing natural herbal or plant ingredients.

The main goal of this article is to inspire you to take control of yourself, to change your life as I did. It is much easier than you think. I am a real person and this article is my story of success, which I have decided to share with you as I mentioned above. So, take action and publish your successful story how to lose 20 pounds!

Do you want more information about dietary supplements and some weight loss tips? Click here: weight loss supplements

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Losing Weight Quickly - Tips Lose 20 Pounds

Another great article with tips lose 20 pounds. Don't read this if you aren't going to do something about it! Read and act!!

How to Lose 20 Pounds in 2 Weeks - 2 Effective Ways to Lose 20 Pounds

By Allison S. Pearson

Many people would like to shed pounds quickly for an occasion like a marriage ceremony, a reunion or perhaps a bash. If you wish you were 20 pounds leaner yet lack the time during which you can achieve that, study this short article attentively since I will analyze 2 methods in which you are able to lose 20 pounds in 2 weeks.

In order to lose 20 pounds in 2 weeks it can be done in 2 ways:

1. Start a fruit juice based cleanse diet plan. This type of diet cleanses your system of toxins as well as undigested food whilst supplying you carbohydrates and sugars. Even though this particular diet isn't really ideal for an extended period, for a "crash" diet designed to assist you get rid of a large amount of fat in a brief period of time, it really is very efficient.

2. In case you like exercising and are able to free some time, it is possible to lose 20 pounds by doing a lot of cardio exercise during these two weeks. I recommend performing a one hour cardio workout for five days on each one of the two weeks. You may run, power walk, ride the bike, go swimming or whatever you prefer. If you would like to play basketball, football or consider some dance lessons, that's also great.

Never do substantial exercises and embark on a liquid diet plan at the same time. In case you decide to melt away 20 pounds by working out you will require your energy. Decrease the quantity of carbohydrates that you eat however consume a lot of veggies, fresh fruit as well as proteins. Be sure that all the fats are nutritious ones such as olive oil and canola oil.

Losing 20 pounds in two weeks isn't really the simplest thing however, if you have trust in yourself and are prepared to invest a bit of energy, I'm confident you'll make it happen.

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Weight Loss Tips Lose 20 Pounds

Here is a fantastic article I found regaring tips lose 20 pounds. I recommend reading it and taking action to lose weight...........

Lose 20 Pounds - Tips For Losing 20 Pounds Without Damaging Your Body

Weight loss is something that almost every person has on their mind. However if you are planning to achieve it at a phenomenal speed, you will probably end up harming your body. By following some simple but effective tips, you can very easily lose 20 pounds of body mass at a steady pace without any damaging side effects to your body.

Diet: Eat Smaller Meals More Often Try to distribute your food consumption and calorie intake over a number of meals throughout the day. A good number to aim for is 5 meals and snacks per day. Make sure you decrease the size of each meal because with smaller meals your body is able to convert it to energy much more efficiently. Your metabolism is also enhanced by eating more meals in a day. This effectively converts your body into a calorie burning machine.

By eating more often your body doesn't starve and therefore your cravings for larger meals is also reduced. Some experts suggest that the best practice is to have a small portion after every three to four hours. This allows the body to consume the fat that is already present, helping you to lose 20 pounds. A couple of heavy meals can result in slower metabolism rates and hence accumulation of fats and weight gain.

Plan Cardio And Resistance Exercises Try to indulge in well planned cardiovascular and resistance exercises. While resistance exercises may prove to be a bit taxing for people, cardio is easy and also very effective to help you lose 20 lbs. You can even try Yoga or Pilates. They help to increase the rate of metabolism and leave you with a healthy and fitter body. These exercises will also help you achieve a shapely body with toned muscles.

Get Enough Sleep Sleeping is another important factor that can help you greatly with weight loss. People who get less sleep experience weight gain more commonly than the others. A proper sleep of 6 to 7 hours can keep your body working optimally, keeping you fit and active.

Keep all these factors in mind and you can successfully lose 20 pounds of your body weight without any damaging side effects.

And remember that losing 20 pounds is as simple as losing 10 pounds twice! So check out this great article on how to lose 10 pounds [http://www.i-lose-weight.com/lose-10-pounds]. You'll find everything there that you need to know about losing weight fast and safely.